Discover the alarming truth about children's physical activity levels and the benefits of getting them moving. In this blog, we break down the recommendations for kids and provide practical tips on incorporating physical activity into a busy family's daily routine. Learn how small steps can make a big difference in your child's health and well-being. Don't miss out on this essential information!

If you're looking for some fun and active events to attend in Adelaide this May, you won't want to miss this blog post. We've got two exciting and completely free inclusive sports events coming up that are sure to be fun for everyone. Whether you're a pickleball enthusiast or a football fan, these events offer a great opportunity to try out new sports, improve your skills, and make new friends.

Starting Term 2, participants attending inclusive sports programs will be charged weekly for the remainder of the term, and invoices will be sent out at the end of each term. Cancellation forms are required 24 hours before a session to avoid charges. These changes ensure the sustainability of the programs, more details can be found within this blog

If you're passionate about making sports inclusive and accessible for everyone in your school, you won't want to miss this! One Culture has partnered with the Office of Sport to bring you the ‘Classroom to Clubhouse Program’, a FREE initiative designed to promote lifelong participation in sport and active recreation in the Central Coast. Continue reading to discover how you can get involved and make a difference.

Discover the advantages of our Inclusive Sports Programs, as highlighted by our physiotherapist, Maurice. He emphasises that playing sports offers benefits beyond physical skill development, including the development of social, emotional, and physical skills that can be applied in various areas of life. To learn more, delve further into this blog

Get ready to unleash your inner athlete and soak up the diversity and culture of Adelaide at the One Culture Inclusive Championship! This epic sports day is a fantastic opportunity to try new sports, make new friends, and celebrate all abilities. Grab your sneakers and get ready for a day of sports and socialising!

This blog post highlights the power of cricket to bring communities together and break down barriers. It focuses on a collaboration between the Lisarow-Ourimbah Magpies Under 12s team and One Culture's Inclusive Cricket program, where the young champions helped teach One Culture's participants valuable skills of the game. This inspiring story is a reminder that cricket is more than just a game; it is a powerful force for good in the world.

The Harvey family, who have four kids with special needs, love our Inclusive Tennis Program. They enjoy learning and playing tennis together while making new friends. Their mother, Sarah Harvey, is impressed with the incredible support and encouragement provided by our coaches. Join One Culture's Inclusive Tennis Program, where we provide a welcoming and supportive environment for participants of all ages and abilities. Our coaches tailor sessions to suit the unique needs of each participant, ensuring that everyone can enjoy the sport at their own pace.

The Central Coast Inclusive Tennis Program is changing lives. Coach Dave and participant Lukas have formed an inspiring bond through tennis. Lukas's growth as a player and person has been special, and he now passes on what he's learned to other students. The program's goal is to bring individuals together and encourage each other to be their best. Join and see the positive impact sports can have on your life.

The Central Coast Mariners recently hosted an Inclusive Zone for members of the Central Coast community living with a disability. Participants got to enjoy the match in a low sensory and comfortable environment and even got to be mascots and half time players. The happiness on their faces made the event all worthwhile. Check out the recap video and find out about the next inclusive A-League round by registering at the links provided.