One Culture is proud to announce we are now offering Support Work services in Central Coast NSW! Read on to hear from one of our new Support Workers, Jen, and her thoughts on her relationship with her first participant, Anika, and find out how Support Work could add to your life!

Hear from our NSW Sports Program Manager, James, as he comments on the recent Jersey Launch Event in NSW held at the Ettalong Bowling Club. A big thank you to all of our sponsors that made this day possible! Read more to find out all about the event and who was in attendance.

Discover the benefits of bike riding beyond just fun and games! Riding a bike is a journey that shapes both your physical and cognitive development, creating a big impact on your overall health and wellbeing. In this latest blog post explore how riding enhances both your mind and your body and learn about our upcoming Learn to Ride Programs where our Allied Health Assistants will help you develop your skills!

Not exactly sure what Physiotherapy and it’s role in people’s overall health and wellbeing is? We ask Mitch, One Culture’s Physiotherapist based in Central Coast NSW, 3 questions to help clear up any confusion there may be surrounding the Allied Health field. Click here to read more!

Discover the thrill of inclusion through sports at One Culture's upcoming Inclusive Championship events in SA and NSW! Join us for an action-packed day of football, basketball, pickleball, cricket, and tennis, specially designed for individuals with disabilities. With friendly coaches, energising music, and delicious food, it's an event you won't want to miss. Dive into the world of inclusive sports and camaraderie – read more about these exciting events now!

Discover the inspiring story of Ben Barber, a 32-year-old who has overcome tremendous odds after a traumatic brain injury. Ben's journey is a testament to resilience, family support, and the power of determination. Learn how he's redefined his life, navigated social challenges, and pursued his dreams. Join us in celebrating diversity and inclusion as we delve into Ben's remarkable journey towards a fulfilling life. Read the full post to be inspired by his story of hope and unwavering support.

Unravel the differences between Exercise Physiology and Physiotherapy in this intriguing piece. From traditional practices to proactive approaches, these allied health fields offer distinct perspectives. Dive into the realms of active therapies and exercise-based treatments. Discover how these professionals collaborate and prescribe tailored exercises for various conditions. For a deeper understanding of their roles and the convergence between them, read on to find out more!

Jeremy's lifestyle change story is one that inspires and motivates many who struggle with their physical and mental health. With the help of One Culture, Jeremy was able to take control of his life and embark on a journey towards a healthier and happier lifestyle. Through personalised plans that included scheduled exercise sessions, physiology visits, and mentoring, Jeremy found a balance between his job, independent life, and sports sessions. His dedication and hard work paid off, and he is now part of several sports teams, which keep him entertained and focused on achieving his goals. Read on to find out more!

Exciting news awaits as we unveil the next chapter of One Culture's journey! With a firm commitment to delivering exceptional experiences, we have taken a giant leap forward by expanding our physical location in Kilburn. Brace yourself for a vibrant and inviting atmosphere that caters to all, offering a delightful mix of fun, relaxation, and personal growth. Are you ready to explore the boundless possibilities in our brand-new space? Come on in and join the celebration at our Social Hub Launch Friday July 28th! 🌟

In a heartfelt tribute to her late mother, Kristen embarks on a Mother's Day journey to the enchanting landscapes of Riverland. With the support of One Culture, her aspirations come to life as she explores the region, connects with cherished memories, and embraces personal growth. This extraordinary tale shines a light on the transformative power of community engagement and the profound impact of dedicated support in empowering individuals to create meaningful experiences and honour their deepest bonds.

Discover the transformative power of exercise physiology with our newest team member, Amelia. As an Accredited Exercise Physiologist, she is passionate about helping individuals with disabilities achieve their goals through physical activity. Learn how Amelia's expertise can improve health, manage chronic conditions, and alleviate musculoskeletal pain. With her commitment to building relationships and creating sustainable exercise programs, Amelia empowers clients of all ages to improve their abilities. Don't miss out on this opportunity to enhance your well-being. Click to read more!

Read on to identify the hidden benefits of One Culture’s School Holiday Program activities! In this blog we speak with SA’s School Holiday Program Coordinator, Seb, and gain his insight into what else, besides an exciting adventure, participants have been seen to be coming away from our activities with. We also uncover what activities are in store for both NSW and SA participants who sign up for our upcoming program this July!

Discover the alarming truth about children's physical activity levels and the benefits of getting them moving. In this blog, we break down the recommendations for kids and provide practical tips on incorporating physical activity into a busy family's daily routine. Learn how small steps can make a big difference in your child's health and well-being. Don't miss out on this essential information!

Kim is an exceptional Support Worker at One Culture, who has dedicated herself to making a positive impact on the lives of others. Through her passion and commitment, Kim is making a meaningful contribution to her community and those that she works with, and her story is an inspiring reminder of the power of compassion and empathy in making a positive difference in the lives of those around us. Read more to find out more about Kim and her journey to become a Support Worker

One Culture hosted a highly successful School Holiday Program that was designed for participants of all ages living with disabilities. The two-week program included a variety of activities that were tailored to each participant's interests, such as Beach House, AFL Max, Tree Climb Kuitpo, Bowling, Jiu Jitsu, Roller Skating, Movies, and Apple Picking. Read more to find out how you can get involved!

If you're looking for some fun and active events to attend in Adelaide this May, you won't want to miss this blog post. We've got two exciting and completely free inclusive sports events coming up that are sure to be fun for everyone. Whether you're a pickleball enthusiast or a football fan, these events offer a great opportunity to try out new sports, improve your skills, and make new friends.

Starting Term 2, participants attending inclusive sports programs will be charged weekly for the remainder of the term, and invoices will be sent out at the end of each term. Cancellation forms are required 24 hours before a session to avoid charges. These changes ensure the sustainability of the programs, more details can be found within this blog

If you're passionate about making sports inclusive and accessible for everyone in your school, you won't want to miss this! One Culture has partnered with the Office of Sport to bring you the ‘Classroom to Clubhouse Program’, a FREE initiative designed to promote lifelong participation in sport and active recreation in the Central Coast. Continue reading to discover how you can get involved and make a difference.

Discover the advantages of our Inclusive Sports Programs, as highlighted by our physiotherapist, Maurice. He emphasises that playing sports offers benefits beyond physical skill development, including the development of social, emotional, and physical skills that can be applied in various areas of life. To learn more, delve further into this blog

Get ready to unleash your inner athlete and soak up the diversity and culture of Adelaide at the One Culture Inclusive Championship! This epic sports day is a fantastic opportunity to try new sports, make new friends, and celebrate all abilities. Grab your sneakers and get ready for a day of sports and socialising!