Jeremy's lifestyle change story is one that inspires and motivates many who struggle with their physical and mental health. With the help of One Culture, Jeremy was able to take control of his life and embark on a journey towards a healthier and happier lifestyle. Through personalised plans that included scheduled exercise sessions, physiology visits, and mentoring, Jeremy found a balance between his job, independent life, and sports sessions. His dedication and hard work paid off, and he is now part of several sports teams, which keep him entertained and focused on achieving his goals. Read on to find out more!