Discover the benefits of bike riding beyond just fun and games! Riding a bike is a journey that shapes both your physical and cognitive development, creating a big impact on your overall health and wellbeing. In this latest blog post explore how riding enhances both your mind and your body and learn about our upcoming Learn to Ride Programs where our Allied Health Assistants will help you develop your skills!

Not exactly sure what Physiotherapy and it’s role in people’s overall health and wellbeing is? We ask Mitch, One Culture’s Physiotherapist based in Central Coast NSW, 3 questions to help clear up any confusion there may be surrounding the Allied Health field. Click here to read more!

Unravel the differences between Exercise Physiology and Physiotherapy in this intriguing piece. From traditional practices to proactive approaches, these allied health fields offer distinct perspectives. Dive into the realms of active therapies and exercise-based treatments. Discover how these professionals collaborate and prescribe tailored exercises for various conditions. For a deeper understanding of their roles and the convergence between them, read on to find out more!

Jeremy's lifestyle change story is one that inspires and motivates many who struggle with their physical and mental health. With the help of One Culture, Jeremy was able to take control of his life and embark on a journey towards a healthier and happier lifestyle. Through personalised plans that included scheduled exercise sessions, physiology visits, and mentoring, Jeremy found a balance between his job, independent life, and sports sessions. His dedication and hard work paid off, and he is now part of several sports teams, which keep him entertained and focused on achieving his goals. Read on to find out more!